Physical Health Blogs
All our blogs relating to promoting Physical Health and Wellbeing
Shedding Light on Seasonal Affective Disorder (SAD)
What is Seasonal Affective Disorder? January Blues is a term used to describe a set of emotional and physical challenges that many people experience during the first month of the year. It typically manifests as feelings of sadness, a low mood, a lack of...
Staying Safe Over Christmas
Taking Care of Your Mental Health this Christmas
How to Lose Weight Safely and Effectively
Eating Disorders
Summer Living
Nutrition and Mental Health – The Link Between the Food We Eat and How We Feel
March is National Nutrition Month which aims to raise awareness about the importance of maintaining a healthy and balanced diet, as well as offering advice on how to make informed choices. The food that we consume has a huge impact on not only our physical health, but...
Cervical Screening
Cervical screening, otherwise known as a smear test (or pap smear in the USA), is a free NHS service for women testing for cervical health and help prevent cervical cancer. It's available to women aged 25 to 64, and you are invited to screening by letter through the...
