Physical Health Blogs

All our blogs relating to promoting Physical Health and Wellbeing

Endometriosis

Endometriosis

Feb 24, 2026

Sarah's StoryMarch is Endometriosis Awareness Month, so I wanted to share something a little personal. I have Stage 4 Endometriosis, and in April 2023 I had laparoscopic surgery to treat it. If you’ve never heard of Endometriosis, or you’ve heard the word but aren’t...

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Taking Care of Your Mental Health this Christmas

Taking Care of Your Mental Health this Christmas

Nov 24, 2025

Taking Care of Your Mental Health this ChristmasChristmas can be a joyful and festive time, but it can also bring stress, pressure, and emotional challenges. It's important to prioritise your mental health during the Christmas season. Here are some tips on how to look...

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