Mental Wellbeing Blogs
All our blogs relating to promoting Mental Wellbeing
Shedding Light on Seasonal Affective Disorder (SAD)
What is Seasonal Affective Disorder? January Blues is a term used to describe a set of emotional and physical challenges that many people experience during the first month of the year. It typically manifests as feelings of sadness, a low mood, a lack of...
Taking Care of Your Mental Health this Christmas
Depressive Disorders
What is Coercive Control?
Overcoming Results Day Anxiety
It is August which means that Results Day is just around the corner. With this day approaching, you may be feeling anxious or worried about your GCSE results. With the impact of these results on future education and employment, receiving exam results can be a...
Problematic Smartphone Use
Anxiety Disorders
The World of Gambling
Introduction to GamblingGambling is a popular hobby in the UK, captivating millions with the promise of excitement and the potential for big wins. From the buzzing atmosphere of betting shops and casinos to the convenience of online gambling platforms, the options are...
Eating Disorders
Summer Living
Five Ways to Improve Your Mental Health
Nutrition and Mental Health – The Link Between the Food We Eat and How We Feel
March is National Nutrition Month which aims to raise awareness about the importance of maintaining a healthy and balanced diet, as well as offering advice on how to make informed choices. The food that we consume has a huge impact on not only our physical health, but...