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Introduction Erectile dysfunction (ED), often referred to as impotence, is a common but distressing condition that affects men of all ages. It can have a significant impact on a man's self-esteem, relationships, and overall quality of life. In this article, we will...

Every year, World Mental Health Day is celebrated on the 10th October and aims to raise awareness and improve knowledge of mental health issues, as well as drive positive change. Having good mental health is an integral part of our wellbeing, allowing us to cope with...

Intimate care is often a bit of a taboo subject, yet it plays a vital role in our overall health and wellbeing. Our intimate areas require special attention and care to maintain hygiene, prevent infections, and promote comfort and confidence. In this article, we will...

Trigger Warning: this article contains information regarding sexual violence and assault that some readers may find alarming. If you require any support, please do not hesitate to get in touch with either your tutor or the Showcase main office. Sexual violence and...

Trigger Warning (TW): This blog post contains information that some readers may find upsetting or difficult to read. There are a list of sources of support throughout should you need some further advice and guidance.Sexual activity may result in the fertilisation of...

Sexual Health: What You Need to Know Sexual health is an important part of overall health. It includes your physical, emotional, and social well-being as it relates to your sexuality. Good sexual health means being able to enjoy sex safely and freely, without fear of...

What is stress? At some point in our lives, we have all felt stressed. This could arise from a certain event or situation or when we are placed under pressure. Stress is a feeling that we get when we find it difficult to cope with the demands that are placed on us. It...

Let's Talk HygieneClean and safe sexual practices are important to ensure you and your partner are kept in tip top conditon when getting a little frisky. Here are some ideas to ensure you keep hygiene in mind before, during, and after sexual activity and some easy...

This Year's Theme This year, Mental Health Awareness Week runs from the 15th to the 21st May with the theme ‘Anxiety’. Currently, over 8 million people in the UK have an anxiety disorder. Focusing on anxiety for this year's Mental Health Awareness Week will increase...

Promoting Healthy RelationshipsRelationships, especially romantic ones, are a common and key part of everyone's life and as humans we naturally seek love and acceptance; healthy and good relationships can help you to feel secure and supported. Gaining this from the...

Ofcom have conducted a study into the 'life online for children and young adults', aimed to look at the relationship young people have with online content and digital media and its impact on mental and physical well-being. The full article on the findings can be found...

Let's Talk ContraceptionMany people choose to use methods of contraception to avoid pregancy whilst being sexually active. There are lots of different methods available for women and men, and most are available free of charge through the NHS. Find out more below and...

Welcome!Our regular blog aims to help keep you informed of local services, resources, knowledge, and health advice to keep you safe and in a happy and healthy personal relationship. Each month we will post websites, posters/leaflets, resources, and quizzes to get you...

What is Gender Dysphoria? Gender dysphoria is a term that describes a sense of unease or dissatisfaction that an individual may have because of confusion between their biological sex and gender identity. Our gender identity refers to how we see and describe ourselves....

Is your relationship healthy? Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Answer yes or no to the following questions to find out. Statement Yes No Score Your partner is very supportive of the things that...

What is Social Anxiety? Social anxiety refers to an overwhelming fear of social situations; this can occur either before, during or after these events. This type of anxiety is a common problem that often starts during your teenage years and can have a large impact on...

Never Too Old For An Apprenticeship Can you do an apprenticeship at any age? Yes! The definition of an apprenticeship is a paid job which offers hands-on work experience alongside off-the-job training. By the end of your apprenticeship, you will hopefully have gained...

Introduction Money worries can have a huge impact on our mental health. Worrying about our finances can trigger anxiety, sleep problems as well as affect our social wellbeing. You may not be able to afford the things you need to stay well, for example, food, water,...

Introduction Seasonal affective disorder (SAD) is a type of depression that is related to the changes in seasons, often starting in the autumn and continuing into the winter months. This transition is associated with decreased temperatures and reduced sunlight...

Grief and Bereavement Losing a loved one or someone you are close to is overwhelmingly difficult. Whether it be a family member, friend or pet, grief effects everyone at some point in their lives. You cannot predict how you will react to a loss but it is important to...

Introduction In the last 20 years, the rise of social networking sites has been strongly correlated with increasing mental health rates among young people. The surge in popularity of these platforms have created a monumental shift in how children and young people...