Blog

Navigating an unwanted pregnancy can be a challenging and emotional experience. It's important to know that you are not alone and that there are several options available to you in the UK. This post aims to provide a comprehensive overview of the choices you have, the...

Menopause is a natural part of every woman's life in which her periods stop. It can be a challenging transition so check out our information below and make sure you contact your GP for further advice and support.  

Once you have had your cervical screening appointment (see our previous blog on smear tests HERE), you will receive your results in the post a few weeks later. This will confirm if you need any follow up tests or not and will explain next steps. It will explain if...

Breast health is a critical aspect of overall wellbeing for women, and one of the most proactive ways to maintain it is through regular self-exams and screenings. There's no better time to discuss the significance of checking breasts and how to do it effectively, so...

Finding out you are pregnant can be exciting and nerve-wracking in equal measure, and you may experience anxieties when thinking about what changes will happen over the coming months. For many women, it may be their first ever experience of having a baby, and it is...

Introduction Erectile dysfunction (ED), often referred to as impotence, is a common but distressing condition that affects men of all ages. It can have a significant impact on a man's self-esteem, relationships, and overall quality of life. In this article, we will...

Intimate care is often a bit of a taboo subject, yet it plays a vital role in our overall health and wellbeing. Our intimate areas require special attention and care to maintain hygiene, prevent infections, and promote comfort and confidence. In this article, we will...

Trigger Warning: this article contains information regarding sexual violence and assault that some readers may find alarming. If you require any support, please do not hesitate to get in touch with either your tutor or the Showcase main office. Sexual violence and...

Trigger Warning (TW): This blog post contains information that some readers may find upsetting or difficult to read. There are a list of sources of support throughout should you need some further advice and guidance.Sexual activity may result in the fertilisation of...

Sexual Health: What You Need to Know Sexual health is an important part of overall health. It includes your physical, emotional, and social well-being as it relates to your sexuality. Good sexual health means being able to enjoy sex safely and freely, without fear of...

Let's Talk HygieneClean and safe sexual practices are important to ensure you and your partner are kept in tip top conditon when getting a little frisky. Here are some ideas to ensure you keep hygiene in mind before, during, and after sexual activity and some easy...

Promoting Healthy RelationshipsRelationships, especially romantic ones, are a common and key part of everyone's life and as humans we naturally seek love and acceptance; healthy and good relationships can help you to feel secure and supported. Gaining this from the...

Let's Talk ContraceptionMany people choose to use methods of contraception to avoid pregancy whilst being sexually active. There are lots of different methods available for women and men, and most are available free of charge through the NHS. Find out more below and...

Welcome!Our regular blog aims to help keep you informed of local services, resources, knowledge, and health advice to keep you safe and in a happy and healthy personal relationship. Each month we will post websites, posters/leaflets, resources, and quizzes to get you...

What is Gender Dysphoria? Gender dysphoria is a term that describes a sense of unease or dissatisfaction that an individual may have because of confusion between their biological sex and gender identity. Our gender identity refers to how we see and describe ourselves....

Is your relationship healthy? Everyone deserves to be in a safe and healthy relationship. Do you know if your relationship is healthy? Answer yes or no to the following questions to find out. Statement Yes No Score Your partner is very supportive of the things that...