Mental Health Awareness Week 2026

by | May 5, 2026 | Blog, Mental Wellbeing

Mental Health Awareness Week 2026

Mental Health Awareness Week 2026

Mental Health Awareness Week takes place from the 11th to the 17th May and is an annual event that aims to raise awareness and educate the public on mental health.  The campaign is organised by the Mental Health Found Foundation and involves a series of campaigns, events and discussions around mental health, promoting access to support and resources.

It encourages open conversations about mental health which can help reduce stigma and make it easier for individuals to seek help when needed. Mental Health Awareness Week is crucial in promoting understanding and support for mental health issues and encouraging individuals to prioritise their mental well-being. It serves as a platform for starting conversations, challenging misconceptions, and advocating for better mental health services and policies.

The theme for 2026 is “Action”, encouraging a shift from awareness towards taking practical steps to improve mental health. It focuses on making real, positive changes, both individually and collectively, to support better wellbeing for yourself, those around you, and wider society.

Mental health is more than just a small part of our everyday lives, it forms part of everything that we do. It has an impact on our identify, how we see ourselves and how others see you. It also affects our motivation to get out of bed in the morning and the choices that we make throughout the day. Therefore, it is absolutely vital that we prioritise our mental wellbeing and take steps to protect ourselves.

How you can participate in Mental Health Awareness Week:

  • Share your story on social media (if you’re comfortable)
  • Start a conversation with friends or colleagues
  • Attend an event or webinar
  • Donate to or volunteer with mental health charities
  • Practice and promote daily habits that support good mental health
  • Join us for Wear It Green Day on Thursday 14th May

Mental Health Support Helplines

Here are some trusted mental health support helplines, including options for urgent support and ongoing mental health assistance:

Mental Health Foundation

Mind

  • Call: 0300 123 3393 (Mon–Fri, 9am–6pm)
  • Text: 86463
  • Website: mind.org.uk
  • Offers advice and support for mental health problems.

Samaritans

  • Call: 116 123 (Free, 24/7)
  • Website: samaritans.org
  • For anyone in emotional distress or suicidal crisis.

Shout

  • Text: ‘SHOUT’ to 85258 (Free, 24/7)
  • A text-based crisis support service.

Rethink Mental Illness

  • Call: 0808 801 0525 (Mon–Fri, 9:30am–4pm)
  • Website: rethink.org
  • Practical advice for people with severe mental illness and their carers.

National Suicide Prevention Helpline UK

  • Call: 0800 689 5652 (24/7)

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