Contraception plays a vital role in sexual health and family planning. Whether you’re looking to prevent pregnancy, manage a medical condition, or simply take control of your reproductive health, there are a wide range of contraception methods available in the UK to suit different lifestyles and needs. In this guide, we’ll cover the most common types of contraception and birth control, and explain where you can access them.
What Is Contraception?
Contraception, also known as birth control, is any method used to prevent pregnancy. Some methods also offer protection against sexually transmitted infections (STIs). The right contraception for you will depend on your health, circumstances, and personal preferences.
Types of Contraception and Birth Control
Here’s an overview of the most common contraception and birth control options available in the UK:
1. Hormonal Methods
The contraceptive pill: Taken daily, with combined and progestogen-only (mini) pill options.
Contraceptive patch: Worn on the skin and changed weekly.
Vaginal ring: Inserted into the vagina and replaced monthly.
Contraceptive injection: Lasts for 8-13 weeks depending on the type.
Contraceptive implant: A small rod inserted under the skin in the arm, lasting up to 3 years.
2. Barrier Methods
Condoms: Available for males and females; also protect against STIs.
Diaphragms and caps: Inserted into the vagina before sex to cover the cervix.
3. Long-Acting Reversible Contraception (LARC)
Intrauterine device (IUD): A non-hormonal coil that can last 5-10 years.
Intrauterine system (IUS): A hormonal coil that lasts 3–6 years.
4. Permanent Methods
Sterilisation: A surgical procedure available to both men and women, considered permanent. Also known as ‘getting your tubes tied’, ‘the snip’, or a vasectomy.
5. Emergency Contraception
Emergency contraceptive pill: Most effective when taken within 72 hours of unprotected sex.
Copper IUD: Can be fitted up to 5 days after unprotected sex for emergency use.
Where Can You Get Contraception?
Accessing contraception and birth control in the UK is straightforward and, in many cases, free of charge through the NHS. Here are the main places you can get contraception:
1. GP Surgeries
Your local doctor can provide most types of contraception, including pills, injections, and referrals for long-acting methods.
2. Sexual Health Clinics
Also known as family planning clinics, these specialise in reproductive health. They offer a full range of contraception options, STI testing, and expert advice. Use the NHS website to find your nearest clinic: www.nhs.uk/service-search
3. Pharmacies
Some pharmacies offer the contraceptive pill and emergency contraception, often without a prescription. Many also provide free condoms and advice.
4. Online Services
Many NHS trusts and private providers offer free online contraception services. You can order pills, condoms, and even the morning-after pill delivered discreetly to your door.
5. Young People’s Services
If you’re under 25, there are services specifically designed for young people offering confidential advice and free contraception.
Is Contraception Free?
Yes – in the UK, most contraception and birth control methods are available free on the NHS, including emergency contraception and long-acting methods. However, private clinics and pharmacies may charge for certain services.
Choosing the right contraception is a personal decision, and you don’t have to figure it out alone. Whether you’re starting contraception for the first time or thinking about switching methods, there is plenty of support available.
Remember, contraception not only helps prevent unwanted pregnancy but can also play a key role in managing your health and giving you peace of mind. Speak to your GP, visit a local clinic, or explore online NHS services to find the best option for you.
Looking for more Nookie Knowledge blogs? Check them all out here! https://www.showcasetraining.co.uk/nookie-knowledge-blogs