Sleep in Early Years

Sleep is extremely important in the early years of a child’s life, as it supports essential aspects of development including brain growth, emotional regulation, and physical health. During sleep, young children’s brains form crucial neural connections, and their bodies release growth hormones that aid in physical development. Adequate sleep also helps strengthen the immune system and improves mood, behaviour, and attention span. Without enough rest, children may become irritable, hyperactive, or have difficulty concentrating.

The recommended amount of sleep varies by age. Newborns need 14–17 hours, infants 12–16 hours, toddlers 11–14 hours, and preschoolers 10–13 hours in a 24-hour period, including naps. Establishing a consistent bedtime routine, maintaining regular sleep and wake times, and creating a calm, screen-free environment can all help promote healthy sleep. It’s also beneficial to encourage children to fall asleep on their own, as this fosters independence and better sleep quality.

Sudden Infant Death Syndrome

Sudden infant death syndrome (SIDS) (also known as cot death) refers to the unexpected and unexplained death of a baby. Every week, 3 babies aged up to 12 months old die from SIDS. Although SIDS affects babies up to 12 months old, most deaths happen during the first 6 months of a baby’s life. SIDS usually occurs when a baby is asleep, although it can happen when they are awake.

The cause of SIDs is unknown but some factors may increase the risk. Infants born prematurely or with a low birthweight are at greater risk. Parents can reduce the risk by ensuring that they do not smoke during pregnancy and by following safe sleep advice.

In an Early Years setting, practitioners should follow the latest government safety guidance when placing down children to sleep. The Early Years Foundation Stage states that sleeping children should be frequently checked to confirm that they are safe. Sleep checks should be recorded and completed every 5-10 minutes. During this sleep check, practitioners should check the temperature of the room, that the child is breathing, and if the sleep position has changed. The practitioner should ensure that the cots/ bedding are in good condition and suited to the age of the child. It may also be useful for practitioners to talk to parents to become familiar with their sleep routine at home.

Latest Podcast Episode

In our latest Talking Early Years podcast episode, we are joined by Megan Warren, from Little Merles, to share her expertise on key aspects of sleep in the early years.

Little Merles Sleep Consultancy supports families across Surrey and Hampshire with a wide range of professional childcare services. From nannying and babysitting to event childcare and sleep consultancy, they offer a complete solution tailored to meet the needs of modern families. Whether you’re seeking regular childcare or expert advice on helping your little one sleep better, they have got you covered.

Megan’s Top 5 Safe Sleep Advice Tips:

• Keep the cot clear – no toys or comforters
• No cot bumpers or anything around the cot
• Put children down on their backs
• Room temperature between 16-20C
• Appropriate sleepwear such as a sleeping bag (no duvets or pillows)

Megan’s top advice is to be consistent, establish a routine, create a calm night environment, and set rules and boundaries. Remember you’re doing a great job. Don’t be ashamed and seek support from the right places!